Healthy Foods

Healthy Honey Balsamic Brussels Sprouts Recipe

Honey Balsamic Brussels Sprouts, this recipe combines the natural nuttiness of roasted Brussels sprouts with a delightful sweet and tangy glaze made from honey and balsamic vinegar. Perfectly caramelized and full of flavor, these Brussels sprouts are a hit at any meal. Whether you’re serving them for a holiday feast or a simple weeknight dinner, this dish is sure to impress!

Ingredients:

  • 1 1/2 pounds Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • Salt and black pepper to taste
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley, chopped for garnish (optional)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
  2. Prepare the Brussels Sprouts:
    • In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
    • Spread the Brussels sprouts in a single layer on the prepared baking sheet.
  3. Roast the Brussels Sprouts:
    • Roast in the preheated oven for 25-30 minutes, turning halfway through, until they are golden brown and crispy on the edges.
  4. Prepare the Honey Balsamic Glaze:
    • In a small saucepan, combine the balsamic vinegar, honey, and minced garlic.
    • Bring to a simmer over medium heat, stirring occasionally.
    • Reduce the heat to low and let the mixture simmer for about 5 minutes, or until it has thickened slightly. Remove from heat and set aside.
  5. Combine and Serve:
    • Remove the roasted Brussels sprouts from the oven and transfer them to a large bowl.
    • Drizzle the honey balsamic glaze over the Brussels sprouts and toss to coat evenly.
    • Sprinkle with red pepper flakes if desired for a hint of heat.
    • Garnish with fresh chopped parsley if using.
    • Serve immediately and enjoy!

Tips:

  • For extra flavor, you can add a handful of toasted pecans or walnuts to the Brussels sprouts before serving.
  • This dish pairs wonderfully with roasted meats, grilled fish, or as part of a vegetarian spread.
  • Adjust the amount of honey to your preferred level of sweetness.