Delicious and Nutritious Buddha Bowls
Healthful meal with these Delicious and Nutritious Buddha Bowls. Featuring a variety of fresh vegetables, hearty grains, and plant-based proteins, these bowls are not only satisfying but also packed with essential nutrients. They are highly customizable, making them perfect for any meal of the day.
Ingredients:
- 1 cup cooked quinoa or brown rice
- 1 cup mixed greens (spinach, kale, or arugula)
- 1/2 cup roasted sweet potatoes, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/2 cup chickpeas, drained and rinsed
- 1/4 cup red cabbage, shredded
- 1/4 cup avocado, sliced
- 2 tablespoons hummus
- 2 tablespoons tahini dressing
- Fresh lemon wedges (optional)
- Salt and pepper to taste
Instructions:
- Start by arranging the cooked quinoa or brown rice at the bottom of a large bowl.
- Add the mixed greens on top of the grains.
- Place the roasted sweet potatoes, cherry tomatoes, cucumber slices, chickpeas, shredded red cabbage, and avocado slices in sections around the bowl.
- Drizzle the hummus and tahini dressing over the ingredients.
- Squeeze fresh lemon juice over the bowl if desired, and season with salt and pepper to taste.
- Gently toss the ingredients together just before eating.
