Grilled Lemon Herb Tuna, a delicious seafood dish that combines tender tuna steaks marinated in a blend of fresh herbs and zesty lemon. Perfect for a light and healthy meal, this recipe is ideal for seafood lovers looking to enjoy the delicate taste of grilled tuna.
The marinade for this grilled tuna features a combination of freshly squeezed lemon juice, lemon zest, minced garlic, and a medley of aromatic herbs such as parsley, basil, and thyme. These herbs not only enhance the flavor of the tuna but also complement its natural richness.
To prepare, generously coat the tuna steaks with the marinade and let them marinate for at least 30 minutes to allow the flavors to infuse. Preheat the grill to medium-high heat and grill the tuna for a few minutes on each side until it’s lightly charred on the outside but still tender and slightly pink in the center.
Once grilled to perfection, allow the tuna steaks to rest for a few minutes before slicing. This resting period helps the juices redistribute within the fish, ensuring each bite is moist and flavorful.
Serve the Grilled Lemon Herb Tuna alongside a fresh salad, steamed vegetables, or quinoa for a complete and nutritious meal. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this recipe offers a gourmet dining experience with minimal effort.
Ingredients:
- 4 tuna steaks (about 6 ounces each)
- Juice and zest of 2 lemons
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh thyme leaves
- Salt and pepper, to taste
Instructions:
- In a bowl, whisk together lemon juice, lemon zest, minced garlic, olive oil, chopped parsley, chopped basil, chopped thyme, salt, and pepper.
- Place tuna steaks in a resealable plastic bag or shallow dish. Pour the marinade over the tuna, ensuring each steak is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 1 hour.
- Preheat grill to medium-high heat.
- Remove tuna steaks from the marinade and discard the marinade.
- Grill tuna steaks for 2-3 minutes per side, or until grill marks form and the tuna is cooked to your desired doneness.
- Remove tuna from the grill and let it rest for 5 minutes before slicing.
- Serve grilled lemon herb tuna hot with your favorite sides and enjoy!
