This Healthy Sesame Chicken recipe. Tender chicken breast pieces are stir-fried with fresh vegetables and tossed in a flavorful sesame sauce made with low-sodium soy sauce, honey, and fresh ginger. This dish is perfect for a quick weeknight dinner and pairs wonderfully with brown rice or quinoa. With the perfect balance of savory and sweet, this Healthy Sesame Chicken is sure to become a family favorite.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 tablespoons sesame seeds
- 4 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 green onions, sliced (optional)
- Cooked brown rice or quinoa, for serving
Instructions:
- Prepare the Chicken:
- Heat the sesame oil and olive oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Make the Sauce:
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, and ginger.
- Pour the sauce into the skillet and bring to a simmer.
- Stir in the cornstarch mixture and cook until the sauce thickens, about 2-3 minutes.
- Cook the Vegetables:
- Add the broccoli, bell pepper, and snap peas to the skillet.
- Stir-fry the vegetables until they are tender-crisp, about 4-5 minutes.
- Combine and Serve:
- Return the cooked chicken to the skillet and toss to coat with the sauce.
- Sprinkle with sesame seeds and green onions, if using.
- Serve the sesame chicken over cooked brown rice or quinoa.
