Enjoy these quick and flavorful Keto Brussels Sprouts made effortlessly in the Instant Pot. Perfectly tender and seasoned to perfection, they make a healthy and delicious side dish for any meal.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil or avocado oil
- 3 cloves garlic, minced
- 1/2 cup chicken or vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
- 2 tablespoons butter (optional)
Instructions:
- Prepare the Brussels Sprouts:
- Trim the ends and halve the Brussels sprouts. If they are very large, you can quarter them.
- Sauté:
- Turn on the Instant Pot and select the ‘Sauté’ function.
- Add the olive oil and let it heat up.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the Brussels sprouts and sauté for about 3-4 minutes, stirring occasionally, until they start to get some color.
- Pressure Cook:
- Add the chicken or vegetable broth to the Instant Pot.
- Season with salt, black pepper, smoked paprika, and red pepper flakes if using.
- Cancel the ‘Sauté’ function.
- Secure the lid on the Instant Pot and set the valve to the ‘Sealing’ position.
- Select the ‘Manual’ or ‘Pressure Cook’ function and set the timer for 2 minutes on high pressure.
- Quick Release:
- Once the cooking time is up, do a quick release by carefully turning the valve to the ‘Venting’ position.
- When the pressure is fully released, open the lid.
- Optional Finishing Touches:
- For extra flavor, you can stir in 2 tablespoons of butter and sprinkle with grated Parmesan cheese before serving.
- Serve:
- Transfer the Brussels sprouts to a serving dish and enjoy!
Tips:
- If you prefer your Brussels sprouts a bit more tender, you can increase the pressure cooking time to 3 minutes.
- For a cheesy twist, sprinkle some additional Parmesan cheese on top before serving.
- For added crunch, you can toss in some toasted almonds or crumbled bacon before serving.
Enjoy your Keto Brussels Sprouts cooked perfectly in the Instant Pot!
