Savor the flavors of juicy, grilled chicken infused with a zesty garlic and herb marinade. This easy, healthy recipe is perfect for any meal and sure to impress
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions:
- Prepare the Marinade:
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, parsley, salt, black pepper, and red pepper flakes if using.
- Marinate the Chicken:
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring all pieces are well coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, ideally 2-4 hours for maximum flavor.
- Preheat the Grill:
- Preheat your grill to medium-high heat (about 375-400°F).
- Grill the Chicken:
- Remove the chicken from the marinade and discard the marinade.
- Place the chicken breasts on the grill.
- Grill for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F and has nice grill marks.
- Adjust the cooking time as needed based on the thickness of the chicken breasts.
- Rest and Serve:
- Remove the chicken from the grill and let it rest for 5 minutes before serving. This helps the juices redistribute and keeps the chicken moist.
- Optional Garnish:
- Garnish with extra fresh herbs and a squeeze of lemon juice before serving for added flavor and presentation.
Tips:
- If you don’t have fresh herbs, dried herbs work well, but fresh herbs add a brighter flavor.
- For even cooking, pound the chicken breasts to an even thickness before marinating.
- Serve with grilled vegetables, a fresh salad, or your favorite side dish for a complete meal.
Enjoy your Grilled Garlic and Herb Chicken!
